Nutritional value and calories in Queen Of Kale, Kale Chips, Spicy Pepper.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 464 kcal |
| Carbohydrates | 39.29 g |
| Total fat | 28.57 g |
| Saturated fat | 3.570 g |
| Polyunsaturated fat | 3.676 g |
| Monounsaturated fat | 8.723 g |
| Trans fat | - |
| Fiber | 3.6 g |
| Protein | 10.71 g |
| Sugars | 21.43 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 464 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 102 mg |
| Folate | - |
| Iron [Fe] | 3.86 mg |
| Vitamin A | 19643 IU |
| Vitamin C | 171.4 mg |
| Vitamin K | 15.2 µg |
| Vitamin E | 1.15 mg |
| Vitamin B12 | 0.16 µg |
| Vitamin B6 | 0.038 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 2.404 mg |
| Vitamin B1 [Thiamin] | 0.211 mg |
| Phosphorus [P] | 131 mg |
| Zinc [Zn] | 0.53 mg |
| Calcium [Ca] | 214 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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