Nutritional value and calories in Quelites Cocidos.

Serving Size: 1 of 1/2 cup


Nutrient Value
Total calories 29 kcal
Carbohydrates 4 g
Total fat 6 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 3 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 8 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 240 mg
Folate -
Iron [Fe] 3%
Vitamin A 140%
Vitamin C 55%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 23%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.