Nutritional value and calories in [Qunioa] Whole Grain.

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 222 kcal
Carbohydrates 29 g
Total fat 4 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 8 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 13 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 320 mg
Folate -
Iron [Fe] 15%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 3%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Qunioa Chicken Parmesan-dhftns

Total calories, 1 serving 1 meal: 223 kcal

[Homemade] Qunioa Mango Salad

Total calories, 1 serving 243 g: 257 kcal

Kale Qunioa Jb

Total calories, 1 serving 1/2 cp: 50 kcal

Qunioa With Peas, Shitake and Proscuitto

Total calories, 1 serving 1.5 cup: 252 kcal

[Sushi Izu (Woolworths)] Sushi Roll - Qunioa, Teriyaki Chicken & Avacado

Total calories, 1 serving 275 g: 423 kcal

[Quionoa] Ancient Grain

Total calories, 1 serving 1 cup cooked: 222 kcal

[Woolworths] Macro Lunch Bread Rolls Super Grain

Total calories, 1 serving 80 g: 222 kcal

Quinoa - Grain

Total calories, 1 serving 1 cup cooked: 222 kcal

[Couplands - Southern Plains] Wholemeal Grain

Total calories, 1 serving 2 slices: 222 kcal