Nutritional value and calories in Raspberries, wild (Northern Plains Indians).

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 81 kcal
Carbohydrates 18 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 10 g
Protein 1 g
Sugars 7 g
Cholestrol 0 mg
Sodium [Na] 5 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 228 mg
Folate -
Iron [Fe] 5%
Vitamin A 1%
Vitamin C 57%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 5%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Raspberries, Wild (Northern Plains Indians)

Total calories, 1 serving 100 grams: 62 kcal

[Ref:35205.usda.r28] *#plums, Wild (Northern Plains Indians).

Total calories, 1 serving 100 g: 91 kcal

Plums, Wild (Northern Plains Indians)

Total calories, 1 serving 100 grams: 91 kcal

Rose Hips, wild (Northern Plains Indians)

Total calories, 1 serving 1 cup: 206 kcal

Rose Hips, Wild (Northern Plains Indians)

Total calories, 1 serving 100 grams: 162 kcal

[Ref:35196.usda.r28] *#lambsquarters, Raw (Northern Plains Indians).

Total calories, 1 serving 100 g: 47 kcal

[Ref:35205.usda.r28] *#stinging Nettles, Blanched (Northern Plains Indians).

Total calories, 1 serving 100 g: 42 kcal

Lambsquarters, raw (Northern Plains Indians)

Total calories, 1 serving 1 leaf: 0 kcal

Lambsquarters, steamed (Northern Plains Indians)

Total calories, 1 serving 1 cup: 31 kcal