Nutritional value and calories in Raw Mustard Greens.

Serving Size: 1 of 1 gram


Nutrient Value
Total calories 1 kcal
Carbohydrates 3 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 2 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 11 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 215 mg
Folate -
Iron [Fe] 4%
Vitamin A 33%
Vitamin C 65%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 6%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Mustard Leaves, Raw

Total calories, 1 serving 100g: 27 kcal

[Maison Orphee] Organic Raw Dijon Mustard Salad Dressing

Total calories, 1 serving 100 grams: 100 kcal

Mesclun Salad Greens

Total calories, 1 serving 1 fluid ounce: 1 kcal

[Fresh, Raw] Mustard Greens, Juiced

Total calories, 1 serving 1 cup: 8 kcal

Raw Baby Mustard Leaves

Total calories, 1 serving 100 g: 27 kcal

Maison Orphee, Organic Raw Dijon Mustard Salad Dressing

Total calories, 1 serving 100 grams: 100 kcal

[Raw] Chinese Mustard Greens

Total calories, 1 serving 1 Cup: 50 kcal

Baingan Bharta (Raw Ingredients - Onion, Mustard Oil, Pepper, Salt)

Total calories, 1 serving 1 cup: 95 kcal

[Primal Gourmet Sc] Raw Honey Grain Mustard Jicama Slaw

Total calories, 1 serving 2 oz: 50 kcal