Nutritional value and calories in [Ref:35196.usda.r28] *#lambsquarters, Steamed (Northern Plains Indians)..

Serving Size: 1 of 100 g


Nutrient Value
Total calories 48 kcal
Carbohydrates 7 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 5 g
Protein 4 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 4 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 1,070 mg
Folate -
Iron [Fe] 1%
Vitamin A 0%
Vitamin C 5%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 349%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lambsquarters, Steamed (Northern Plains Indians)

Total calories, 1 serving 100 grams: 48 kcal

[Ref:35196.usda.r28] *#lambsquarters, Raw (Northern Plains Indians).

Total calories, 1 serving 100 g: 47 kcal

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Total calories, 1 serving 1 cup: 31 kcal

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Total calories, 1 serving 1 leaf: 0 kcal

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Total calories, 1 serving 100 g: 47 kcal

Lambsquarters, Raw (Northern Plains Indians)

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Total calories, 1 serving 100 grams: 62 kcal