Nutritional value and calories in [Roland, American Roland] Sardines In Olive Oil.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 218 kcal
Carbohydrates 1.82 g
Total fat 12.73 g
Saturated fat 2.73 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 23.64 g
Sugars 0 g
Cholestrol 36.0 mg
Sodium [Na] 636.0 mg
Salt 1.61544 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.62 mg
Vitamin A 54.6 µg
Vitamin C 2.2 mg
Vitamin K 2.2 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 145.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Sardines, olive oil, salt. E296 - Malic acid,E951 - Aspartame,E950 - Acesulfame k,E530 - Magnesium oxide

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