Nutritional value and calories in [Roland, American Roland] Sardines In Olive Oil.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 218 kcal |
Carbohydrates | 1.82 g |
Total fat | 12.73 g |
Saturated fat | 2.73 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 23.64 g |
Sugars | 0 g |
Cholestrol | 36.0 mg |
Sodium [Na] | 636.0 mg |
Salt | 1.61544 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 2.62 mg |
Vitamin A | 54.6 µg |
Vitamin C | 2.2 mg |
Vitamin K | 2.2 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 145.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Sardines, olive oil, salt. E296 - Malic acid,E951 - Aspartame,E950 - Acesulfame k,E530 - Magnesium oxide |
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