Nutritional value and calories in [Roundy's] Complete Pancake & Waffle Mix.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 359 kcal
Carbohydrates 69.23 g
Total fat 3.85 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2.6 g
Protein 7.69 g
Sugars 15.38 g
Cholestrol 26.0 mg
Sodium [Na] 1205.0 mg
Salt 3.0607 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 3.69 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 256.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, soybean oil, salt, egg yolk, natural and artificial flavor, calcium carbonate, corn starch, egg white, xanthan gum. E375 - Nicotinic acid,E101 - Riboflavin,E541 - Sodium aluminium phosphate,E341i - Monocalcium phosphate,E170 - Calcium carbonate,E415 - Xanthan gum

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