Nutritional value and calories in Rude Health Spelt Oaty 200g.
Serving Size: 1 of per 100g
Nutrient | Value |
---|---|
Total calories | 103 kcal |
Carbohydrates | 55.6g |
Total fat | 16.5g |
Saturated fat | 2.34g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 8.3g |
Protein | 10.1g |
Sugars | 3.8g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 1.32g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Allergens can be found in the ingredients list; Contains Oats, Contains Wheat; Allergy Advice: For allergens see ingredients; Scottish Oatmeal, Spelt Flour, Water, Extra Virgin Olive Oil, Unrefined Cane Juice Sugar, Sea Salt, Bicarbonate of Soda; Suitable for Vegetarians; |
People also viewed calories for:
Rude Health Spelt Oaty 4 x 50g (200g)Total calories, 1 serving 100g: 53 kcal |
Rude Health Rye Oaty 200gTotal calories, 1 serving per 100g: 103 kcal |
Rude Health Oaty ThinsTotal calories, 1 serving 1 thin (6 g): 24 kcal |
Rude Health The Oaty 4 x 50g (200g)Total calories, 1 serving 100g: 54 kcal |
Rude Health Seed Oaty 4 x 50g (200g)Total calories, 1 serving 100g: 57 kcal |
Rude Health Rye Oaty 4 x 50g (200g)Total calories, 1 serving 100g: 53 kcal |
Rude Health Rye OatyTotal calories, 1 serving 100g (100 g): 430 kcal |
Rude Health Spelt FlakesTotal calories, 1 serving 1 serving (35 g): 120 kcal |
Rude Health Organic Oat & Spelt Crackers 130gTotal calories, 1 serving 100g: 24 kcal |