Nutritional value and calories in Rude Health Spelt Oaty 200g.

Serving Size: 1 of per 100g


Nutrient Value
Total calories 103 kcal
Carbohydrates 55.6g
Total fat 16.5g
Saturated fat 2.34g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 8.3g
Protein 10.1g
Sugars 3.8g
Cholestrol -
Sodium [Na] -
Salt 1.32g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Allergens can be found in the ingredients list; Contains Oats, Contains Wheat; Allergy Advice: For allergens see ingredients; Scottish Oatmeal, Spelt Flour, Water, Extra Virgin Olive Oil, Unrefined Cane Juice Sugar, Sea Salt, Bicarbonate of Soda; Suitable for Vegetarians;

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