Nutritional value and calories in Rude Health The Ultimate Granola, Organic 500g.

Serving Size: 1 of per serving*


Nutrient Value
Total calories 194 kcal
Carbohydrates -
Total fat 10.0g
Saturated fat 1.0g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 2.8g
Protein 4.4g
Sugars 4.4g
Cholestrol -
Sodium [Na] -
Salt trace
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts

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