Nutritional value and calories in Rudi\'S Organic Bakery, Organic Multigrain With Flax English Muffins.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 228 kcal
Carbohydrates 43.86 g
Total fat 2.63 g
Saturated fat 0.00 g
Polyunsaturated fat 0.00 g
Monounsaturated fat 1.75 g
Trans fat -
Fiber 3.5 g
Protein 7.02 g
Sugars 3.51 g
Cholestrol 0 mg
Sodium [Na] 368 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.53 mg
Vitamin A 0 IU
Vitamin C 2.1 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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