Nutritional value and calories in [Russett] Plain, Flesh & Skin Baked Potato- Medium- (2 1/4" X 3 1/4" Dia.)-(173g)-c1714rb.
Serving Size: 1 of 1 Medium Potato
Nutrient | Value |
---|---|
Total calories | 168 kcal |
Carbohydrates | 37 g |
Total fat | 0 g |
Saturated fat | 0 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 4 g |
Protein | 5 g |
Sugars | 0 g |
Cholestrol | 0 mg |
Sodium [Na] | 14 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 952 mg |
Folate | - |
Iron [Fe] | 10% |
Vitamin A | 0% |
Vitamin C | 37% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 3% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Generic - Medium (173g ) Russett Potato, Sliced and Baked With SkinTotal calories, 1 serving 1 Medium: 129 kcal |
[Publix] Baking Potato (Flesh and Skin, Without Salt, Microwaved) 2-3/4" Dia X 4-3/4" LongTotal calories, 1 serving 1 medium: 212 kcal |
Baked Potato, Flesh & Skin, Large (3" to 4 1/4" Dia)Total calories, 1 serving 1 potato: 223 kcal |
Potato Baked Flesh and Skin - Without SaltTotal calories, 1 serving 1 medium (2 1/4"-3 1/4" dia.) (173.0 g): 129 kcal |
Russett Baked Potato With Skin, Flesh and SaltTotal calories, 1 serving 1 cup cooked: 188 kcal |
Plain Baked Potato With Skin, MediumTotal calories, 1 serving 1 medium potato (173g): 161 kcal |
Sweet potato, cooked, baked in skin, flesh, with saltTotal calories, 1 serving 1 medium (2" dia: 105 kcal |
[Potato] Red, Flesh and Skin, BakedTotal calories, 1 serving 1 Medium (2.25" to 3.25" Dia.: 154 kcal |
Baked Potato Skin - 1 Skin From Medium (2-1/4" to 3" Dia, Raw)Total calories, 1 serving 1 Skin: 63 kcal |