Nutritional value and calories in Rutabagas, Raw.

Serving Size: 1 of 1 OZ


Nutrient Value
Total calories 11 kcal
Carbohydrates 2 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 1 g
Protein 0 g
Sugars 2 g
Cholestrol 0 mg
Sodium [Na] 6 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 1%
Vitamin A 0%
Vitamin C 12%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Margaret Holmes] Diced Rutabagas

Total calories, 1 serving 100 grams: 29 kcal

[The Allens] Sunshine, Diced Rutabagas

Total calories, 1 serving 100 grams: 25 kcal

Rutabagas - Raw

Total calories, 1 serving 1 cup: 50 kcal

Diced Rutabagas

Total calories, 1 serving 100 grams: 29 kcal

Rutabagas, cooked, boiled, drained, without salt

Total calories, 1 serving 1 cup: 51 kcal

The Allens, Sunshine, Diced Rutabagas

Total calories, 1 serving 100 grams: 25 kcal

Rutabagas - Cooked, boiled, drained, without salt

Total calories, 1 serving 1 cup: 66 kcal

Rutabagas, raw

Total calories, 1 serving 1 cup: 52 kcal

Rutabagas, Cooked, Boiled, Drained, With Salt

Total calories, 1 serving 2 cup mashed: 94 kcal