Nutritional value and calories in Ryvita Thins Multi Seed 125g.

Serving Size: 1 of per 100g


Nutrient Value
Total calories 435 kcal
Carbohydrates 56.2g
Total fat 14.1g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 8.1g
Protein 16.4g
Sugars -
Cholestrol -
Sodium [Na] -
Salt 1.54g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain Rye Flour (10%), Palm Oil, Salt

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