Nutritional value and calories in Ryvita Thins Multi Seed 125g.
Serving Size: 1 of per 100g
Nutrient | Value |
---|---|
Total calories | 435 kcal |
Carbohydrates | 56.2g |
Total fat | 14.1g |
Saturated fat | - |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 8.1g |
Protein | 16.4g |
Sugars | - |
Cholestrol | - |
Sodium [Na] | - |
Salt | 1.54g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain Rye Flour (10%), Palm Oil, Salt |
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