Nutritional value and calories in [Safeway] Pork Lion Chops.

Serving Size: 1 of 4 oz


Nutrient Value
Total calories 220 kcal
Carbohydrates 0 g
Total fat 14 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 23 g
Sugars 0 g
Cholestrol 75 mg
Sodium [Na] 65 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 4%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Food Lion] Pork Blade Chops

Total calories, 1 serving 1 chop: 220 kcal

[S & S Pork] Pork Chops

Total calories, 1 serving 4 oz: 220 kcal

[Kraft] Bbq Pork Chops

Total calories, 1 serving 1 pork chop: 220 kcal

[Walmart] Assorted Bone In Pork Loin Chops

Total calories, 1 serving 1 pork chop: 220 kcal

[Allrecipes] Indian Pork Chops

Total calories, 1 serving 1 oz pork chop: 220 kcal

[Dinner by Design] Black and Bleu Pork Chops

Total calories, 1 serving 1 chop with 2 tsp bleu cheese butter: 220 kcal

[Niman Pork] Boneless Chops

Total calories, 1 serving 4 oz: 220 kcal

[Stop & Shop] Boneless Pork Chops

Total calories, 1 serving 4 oz: 220 kcal

[Stop n shop] Pork chops

Total calories, 1 serving 4 oz: 220 kcal