Nutritional value and calories in Sainsbury's Breaded Pollock Fillets x4 500g.

Serving Size: 1 of per 100g


Nutrient Value
Total calories 219 kcal
Carbohydrates 18.7g
Total fat 9.8g
Saturated fat 0.7g
Polyunsaturated fat 2.4g
Monounsaturated fat -
Trans fat -
Fiber 1.0g
Protein 13.6g
Sugars -
Cholestrol -
Sodium [Na] -
Salt 0.57g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Alaska Pollock (Theragra chalcogramma) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Extra Virgin Olive Oil, Cider Vinegar, Salt, Sugar), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Wheat Gluten, Salt, Sugar, White Pepper, Yeast Extract, Sunflower Oil, Flavouring.

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