Nutritional value and calories in Sainsbury's Breaded Pollock Fillets x4 500g.
Serving Size: 1 of per 100g
Nutrient | Value |
---|---|
Total calories | 219 kcal |
Carbohydrates | 18.7g |
Total fat | 9.8g |
Saturated fat | 0.7g |
Polyunsaturated fat | 2.4g |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 1.0g |
Protein | 13.6g |
Sugars | - |
Cholestrol | - |
Sodium [Na] | - |
Salt | 0.57g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Alaska Pollock (Theragra chalcogramma) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Extra Virgin Olive Oil, Cider Vinegar, Salt, Sugar), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Wheat Gluten, Salt, Sugar, White Pepper, Yeast Extract, Sunflower Oil, Flavouring. |
People also viewed calories for:
Sainsbury's 4 Breaded Haddock Fillets 500gTotal calories, 1 serving (cooked) per 100g: 219 kcal |
Young's Breaded Fish Fillets x4 400gTotal calories, 1 serving 100g oven baked contains: 252 kcal |
Swankies 4 Breaded Pollock Fillets 475gTotal calories, 1 serving 100g: 225 kcal |
Tesco Free From Breaded Pollock Fillets 270gTotal calories, 1 serving fillet: 248 kcal |
Essential Waitrose 4 Breaded Pollock Fillets 500gTotal calories, 1 serving 100g: 203 kcal |
Tesco Alaska Pollock 5 Breaded Fillets 500gTotal calories, 1 serving 100g: 203 kcal |
The Co-operative Breaded Pollock Fillets 300gTotal calories, 1 serving 150g serving: 282 kcal |
The Big Fish Company Breaded Alaskan Pollock Fillets 430gTotal calories, 1 serving fillet: 231 kcal |
Sainsbury's Breaded Cod Fillets x4 500gTotal calories, 1 serving per 100g: 227 kcal |