Nutritional value and calories in Sainsbury's Fillet Steak 225g.
Serving Size: 1 of (pan fried and oven cooked) per 100g
Nutrient | Value |
---|---|
Total calories | 159 kcal |
Carbohydrates | <0.5g |
Total fat | 6.5g |
Saturated fat | - |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | <0.5g |
Protein | 25.1g |
Sugars | <0.5g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 0.18g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: PreparationCooking instructions: GeneralTo pan fry and oven cook from chilled.Oven cook: From ChilledOven cook from chilled 200°C / Fan 180°C / Gas 6 9-11 minsShallow fry: From ChilledBefore cooking: Remove all packaging. Allow steak to reach room temperature. Rub with 5ml of vegetable oil and season with a pinch of salt & pepper. Preheat frying pan to a high heat.During cooking: For best results the pan must be hot. Seal steak for 4 minutes turning regularly. Transfer steak from the pan and place onto a preheated tray into the oven. Cooking times for rare are 7-9 minutes, medium 9-11 minutes, well done 14-16 minutes, turning half-way through.After cooking: Remove from the tray and allow to rest for 2 minutes before serving.All cooking appliances vary. This is a guide only.High heat 4 minsSafety: Keep raw meat separate from cooked foods.Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.Wash hands after handling raw meat.If cooked rare there is a small risk that harmful bacteria may be present. |
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