Nutritional value and calories in Sainsbury's Fillet Steak 225g.

Serving Size: 1 of (pan fried and oven cooked) per 100g


Nutrient Value
Total calories 159 kcal
Carbohydrates <0.5g
Total fat 6.5g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber <0.5g
Protein 25.1g
Sugars <0.5g
Cholestrol -
Sodium [Na] -
Salt 0.18g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: PreparationCooking instructions: GeneralTo pan fry and oven cook from chilled.Oven cook: From ChilledOven cook from chilled 200°C / Fan 180°C / Gas 6 9-11 minsShallow fry: From ChilledBefore cooking: Remove all packaging. Allow steak to reach room temperature. Rub with 5ml of vegetable oil and season with a pinch of salt & pepper. Preheat frying pan to a high heat.During cooking: For best results the pan must be hot. Seal steak for 4 minutes turning regularly. Transfer steak from the pan and place onto a preheated tray into the oven. Cooking times for rare are 7-9 minutes, medium 9-11 minutes, well done 14-16 minutes, turning half-way through.After cooking: Remove from the tray and allow to rest for 2 minutes before serving.All cooking appliances vary. This is a guide only.High heat 4 minsSafety: Keep raw meat separate from cooked foods.Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use.Wash hands after handling raw meat.If cooked rare there is a small risk that harmful bacteria may be present.

People also viewed calories for:

Sainsbury's Fillet Steak, SO Organic 225g

Total calories, 1 serving (pan fried and oven cooked) per 100g: 171 kcal

Sainsbury's Welsh Beef Fillet Steak

Total calories, 1 serving 100g (pan fried and oven cooked): 159 kcal

Sainsbury's Northern Irish Beef Fillet Steak

Total calories, 1 serving 100g (pan fried and oven cooked): 159 kcal

Sainsbury's SO Organic Beef Fillet Steak

Total calories, 1 serving 100g (pan fried and oven cooked): 171 kcal

Sainsbury's Taste the Difference Northern Irish Beef Fillet Steak 225g

Total calories, 1 serving 100g (pan fried and oven cooked): 174 kcal

Sainsbury's Taste the Difference British Beef Fillet Steak 225g

Total calories, 1 serving 100g: 174 kcal

Sainsbury's Raspberry Sponge Sandwich 225g

Total calories, 1 serving 100g: 159 kcal

Sainsbury's Fillet Steak 225g

Total calories, 1 serving (pan fried and oven cooked) per 100g: 159 kcal

Sainsbury's Taste the Difference British Beef Ultimate Fillet Steak

Total calories, 1 serving 100g (pan fried and oven cooked): 234 kcal