Nutritional value and calories in Sainsbury's Harissa Smoked Mackerel (approx. 280g).

Serving Size: 1 of per 100g


Nutrient Value
Total calories 349 kcal
Carbohydrates 4.9g
Total fat 27.7g
Saturated fat 6.5g
Polyunsaturated fat 7.0g
Monounsaturated fat 13.0g
Trans fat -
Fiber <0.5g
Protein 20.6g
Sugars <0.5g
Cholestrol -
Sodium [Na] -
Salt 2.10g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Mackerel (Scomber scombrus) (Fish) (95%), Salt, Harissa Glaze (Dried Glucose Syrup, Sugar, Salt, Garlic Powder, Maize Starch, Cumin, Chilli, Coriander, Caraway, Dried Red Pepper, Orange Juice Powder, Lemon Juice Powder, Orange Peel, Citric Acid, Flavouring, Mint, Paprika, Lemon Oil).

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