Nutritional value and calories in Sainsbury's Harissa Smoked Mackerel (approx. 280g).
Serving Size: 1 of per 100g
Nutrient | Value |
---|---|
Total calories | 349 kcal |
Carbohydrates | 4.9g |
Total fat | 27.7g |
Saturated fat | 6.5g |
Polyunsaturated fat | 7.0g |
Monounsaturated fat | 13.0g |
Trans fat | - |
Fiber | <0.5g |
Protein | 20.6g |
Sugars | <0.5g |
Cholestrol | - |
Sodium [Na] | - |
Salt | 2.10g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | - |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Mackerel (Scomber scombrus) (Fish) (95%), Salt, Harissa Glaze (Dried Glucose Syrup, Sugar, Salt, Garlic Powder, Maize Starch, Cumin, Chilli, Coriander, Caraway, Dried Red Pepper, Orange Juice Powder, Lemon Juice Powder, Orange Peel, Citric Acid, Flavouring, Mint, Paprika, Lemon Oil). |
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