Nutritional value and calories in Salad Meal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 149 kcal
Carbohydrates 17.03 g
Total fat 7.97 g
Saturated fat 1.090 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 3.3 g
Protein 3.26 g
Sugars 2.54 g
Cholestrol 0 mg
Sodium [Na] 446 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 149 mg
Folate -
Iron [Fe] 1.30 mg
Vitamin A 2174 IU
Vitamin C 17.4 mg
Vitamin K 72.5 µg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] 0.190 mg
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 54 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.