Nutritional value and calories in Salmon.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 144 kcal
Carbohydrates 3.03 g
Total fat 6.06 g
Saturated fat 1.520 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 0.8 g
Protein 18.94 g
Sugars 0.76 g
Cholestrol 42 mg
Sodium [Na] 205 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.55 mg
Vitamin A 152 IU
Vitamin C 0.9 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 15 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Organic Pitted Green Olives

Total calories, 1 serving 100 grams: 144 kcal

Harbour Salmon Co. Salmon Fillets

Total calories, 1 serving 100g: 45 kcal

Harbour Salmon Co Smoked Salmon Posh Cuts

Total calories, 1 serving 100g (100 g): 194 kcal

WildWaters Scottish Salmon Select Smoked Salmon 'Kosher'

Total calories, 1 serving 100g: 115 kcal

Itsu Salmon & Salmon Sushi Rolls Box

Total calories, 1 serving Serving: 319 kcal

Harbour Salmon Co. Smoked Salmon Cocktail Slices 70g

Total calories, 1 serving 100g: 77 kcal

WildWaters Scottish Salmon Select Smoked Salmon 'Shandana'

Total calories, 1 serving 100g: 115 kcal

WildWaters Scottish Salmon Select Smoked Salmon 'Pastrami'

Total calories, 1 serving 100g: 115 kcal

Harbour Salmon Co. Infusions Salmon Fillets 220g

Total calories, 1 serving 100g: 206 kcal