Nutritional value and calories in Salsify, (Vegetable Oyster), Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 82 kcal |
Carbohydrates | 18.60 g |
Total fat | 0.20 g |
Saturated fat | - |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 3.3 g |
Protein | 3.30 g |
Sugars | - |
Cholestrol | 0 mg |
Sodium [Na] | 20 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 380 mg |
Folate | - |
Iron [Fe] | 0.70 mg |
Vitamin A | 0 IU |
Vitamin C | 8.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.277 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.500 mg |
Vitamin B1 [Thiamin] | 0.080 mg |
Phosphorus [P] | 75 mg |
Zinc [Zn] | 0.38 mg |
Calcium [Ca] | 60 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Salsify (vegetable oyster) - RawTotal calories, 1 serving 1 cup slices: 109 kcal |
[Vegetable] Black SalsifyTotal calories, 1 serving 100 g: 82 kcal |
Salsify, cooked, boiled, drained, without saltTotal calories, 1 serving 1 cup: 92 kcal |
Salsify, cooked, boiled, drained, with saltTotal calories, 1 serving 1 cup slices: 92 kcal |
Vegetable Oyster fresh slicesTotal calories, 1 serving 1/2 Cup: 54 kcal |
Coley, RawTotal calories, 1 serving 100g: 82 kcal |
Ling, RawTotal calories, 1 serving 100g: 82 kcal |
[Vegetable] Raw Oyster MushroomTotal calories, 1 serving 100 g: 33 kcal |
[Global Brands] Soup & Oyster Crackers, Soup & Oyster CrackersTotal calories, 1 serving 100 grams: 433 kcal |