Nutritional value and calories in Salsify, (Vegetable Oyster), Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 82 kcal
Carbohydrates 18.60 g
Total fat 0.20 g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 3.3 g
Protein 3.30 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 20 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 380 mg
Folate -
Iron [Fe] 0.70 mg
Vitamin A 0 IU
Vitamin C 8.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.277 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.500 mg
Vitamin B1 [Thiamin] 0.080 mg
Phosphorus [P] 75 mg
Zinc [Zn] 0.38 mg
Calcium [Ca] 60 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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