Nutritional value and calories in Sandwich breakfast egg white cheese and English muffin frozen Heinz Weight Watchers Smart Ones Morning Express.

Serving Size: 1 of 1 Each


Nutrient Value
Total calories 210 kcal
Carbohydrates 27.0 g
Total fat 5.0 g
Saturated fat 2.5 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0.0 g
Fiber 2.0 g
Protein 13.0 g
Sugars 3.0 g
Cholestrol 15.0 mg
Sodium [Na] 610.0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 8.0 %
Vitamin A 4.0 %
Vitamin C 0.0 %
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 15.0 %
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.