Nutritional value and calories in Schnucks, Essential Choice, Instant Whole Grain Oatmeal High Fiber.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 356 kcal
Carbohydrates 75.56 g
Total fat 4.44 g
Saturated fat 0.00 g
Polyunsaturated fat 1.11 g
Monounsaturated fat 1.11 g
Trans fat -
Fiber 22.2 g
Protein 8.89 g
Sugars 15.56 g
Cholestrol 0 mg
Sodium [Na] 578 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 244 mg
Folate -
Iron [Fe] 8.00 mg
Vitamin A 2222 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 1.111 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 11.111 mg
Vitamin B1 [Thiamin] 7.000 mg
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 222 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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