Nutritional value and calories in [Schnucks] Essential Choice, Instant Whole Grain Oatmeal, Maple & Brown Sugar.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 356 kcal |
Carbohydrates | 64.44 g |
Total fat | 5.56 g |
Saturated fat | 0 g |
Polyunsaturated fat | 2.22 g |
Monounsaturated fat | 2.22 g |
Trans fat | 0 g |
Fiber | 13.3 g |
Protein | 15.56 g |
Sugars | 2.22 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 644.0 mg |
Salt | 1.63576 g |
Magnesium [Mg] | 89.0 mg |
Manganese [Mn] | - |
Potassium [K] | 311.0 mg |
Folate | - |
Iron [Fe] | 8.0 mg |
Vitamin A | 666.6 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | 0.889 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | 333.0 mg |
Zinc [Zn] | - |
Calcium [Ca] | 222.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Whole grain rolled oats (with oat bran), soy protein isolate, polydextrose, natural and artificial flavor, salt, oat flour, guar gum, , calcium carbonate, soy lecithin, sucralose, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins. E1200 - Polydextrose,E412 - Guar gum,E170 - Calcium carbonate,E322 - Lecithins,E955 - Sucralose,E150a - Plain caramel,E101 - Riboflavin |