Nutritional value and calories in [Schnucks] Essential Choice, Instant Whole Grain Oatmeal, Maple & Brown Sugar.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 356 kcal
Carbohydrates 64.44 g
Total fat 5.56 g
Saturated fat 0 g
Polyunsaturated fat 2.22 g
Monounsaturated fat 2.22 g
Trans fat 0 g
Fiber 13.3 g
Protein 15.56 g
Sugars 2.22 g
Cholestrol 0.0 mg
Sodium [Na] 644.0 mg
Salt 1.63576 g
Magnesium [Mg] 89.0 mg
Manganese [Mn] -
Potassium [K] 311.0 mg
Folate -
Iron [Fe] 8.0 mg
Vitamin A 666.6 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 0.889 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] 333.0 mg
Zinc [Zn] -
Calcium [Ca] 222.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Whole grain rolled oats (with oat bran), soy protein isolate, polydextrose, natural and artificial flavor, salt, oat flour, guar gum, , calcium carbonate, soy lecithin, sucralose, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins. E1200 - Polydextrose,E412 - Guar gum,E170 - Calcium carbonate,E322 - Lecithins,E955 - Sucralose,E150a - Plain caramel,E101 - Riboflavin

People also viewed calories for:

Schnucks, Essential Choice, Instant Whole Grain Oatmeal, Maple &Amp; Brown Sugar

Total calories, 1 serving 100 grams: 356 kcal

Schnucks, Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon

Total calories, 1 serving 100 grams: 356 kcal

Schnucks, Essential Choice, Instant Whole Grain Oatmeal High Fiber

Total calories, 1 serving 100 grams: 356 kcal

[Schnucks] Essential Choice, Instant Whole Grain Oatmeal High Fiber

Total calories, 1 serving 100 grams: 356 kcal

[Schnucks] Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon

Total calories, 1 serving 100 grams: 356 kcal

[Schnucks] Natural Whole Grain Instant Brown Rice

Total calories, 1 serving 100 grams: 357 kcal

[Meijer] Fiber Complete Instant Oatmeal, Maple & Brown Sugar

Total calories, 1 serving 100 grams: 356 kcal

[Essential Everyday, Supervalu Inc.] Instant Oatmeal, Maple & Brown Sugar

Total calories, 1 serving 100 grams: 370 kcal

[Essential Everyday] Instant Oatmeal, Maple & Brown Sugar

Total calories, 1 serving 100 grams: 372 kcal