Nutritional value and calories in Seaweed, Spirulina, Raw.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 26 kcal |
| Carbohydrates | 2.42 g |
| Total fat | 0.39 g |
| Saturated fat | 0.135 g |
| Polyunsaturated fat | 0.106 g |
| Monounsaturated fat | 0.034 g |
| Trans fat | - |
| Fiber | 0.4 g |
| Protein | 5.92 g |
| Sugars | 0.30 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 98 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 127 mg |
| Folate | - |
| Iron [Fe] | 2.79 mg |
| Vitamin A | 56 IU |
| Vitamin C | 0.9 mg |
| Vitamin K | 2.5 µg |
| Vitamin E | 0.49 mg |
| Vitamin B12 | 0.00 µg |
| Vitamin B6 | 0.034 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 1.196 mg |
| Vitamin B1 [Thiamin] | 0.222 mg |
| Phosphorus [P] | 11 mg |
| Zinc [Zn] | 0.20 mg |
| Calcium [Ca] | 12 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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