Nutritional value and calories in Seeds - Pumpkin and squash seeds, whole, roasted, with salt added.

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 285 kcal
Carbohydrates 34 g
Total fat 12 g
Saturated fat 2 g
Polyunsaturated fat 6 g
Monounsaturated fat 4 g
Trans fat 0 g
Fiber 0 g
Protein 12 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 368 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 588 mg
Folate -
Iron [Fe] 12%
Vitamin A 1%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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