Nutritional value and calories in Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 446 kcal |
Carbohydrates | 53.75 g |
Total fat | 19.40 g |
Saturated fat | 3.670 g |
Polyunsaturated fat | 8.844 g |
Monounsaturated fat | 6.032 g |
Trans fat | - |
Fiber | 18.4 g |
Protein | 18.55 g |
Sugars | 20.42 g |
Cholestrol | 0 mg |
Sodium [Na] | 18 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 919 mg |
Folate | - |
Iron [Fe] | 3.31 mg |
Vitamin A | 62 IU |
Vitamin C | 0.3 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.037 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.286 mg |
Vitamin B1 [Thiamin] | 0.034 mg |
Phosphorus [P] | 92 mg |
Zinc [Zn] | 10.30 mg |
Calcium [Ca] | 55 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.