Nutritional value and calories in Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 446 kcal
Carbohydrates 53.75 g
Total fat 19.40 g
Saturated fat 3.670 g
Polyunsaturated fat 8.844 g
Monounsaturated fat 6.032 g
Trans fat -
Fiber 18.4 g
Protein 18.55 g
Sugars 20.42 g
Cholestrol 0 mg
Sodium [Na] 18 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 919 mg
Folate -
Iron [Fe] 3.31 mg
Vitamin A 62 IU
Vitamin C 0.3 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.037 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.286 mg
Vitamin B1 [Thiamin] 0.034 mg
Phosphorus [P] 92 mg
Zinc [Zn] 10.30 mg
Calcium [Ca] 55 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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