Nutritional value and calories in Seeds pumpkin and squash whole roasted salted.

Serving Size: 1 of 1/4 Cup


Nutrient Value
Total calories 71 kcal
Carbohydrates 8.6 g
Total fat 3.1 g
Saturated fat 0.59 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0.0 g
Fiber 2.94 g
Protein 2.97 g
Sugars 0.0 g
Cholestrol 0.0 mg
Sodium [Na] 406.56 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.94 %
Vitamin A 0.2 %
Vitamin C 0.08 %
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.88 %
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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