Nutritional value and calories in Seeds, Sesame Seeds, Whole, Dried.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 573 kcal |
Carbohydrates | 23.45 g |
Total fat | 49.67 g |
Saturated fat | 6.957 g |
Polyunsaturated fat | 21.773 g |
Monounsaturated fat | 18.759 g |
Trans fat | - |
Fiber | 11.8 g |
Protein | 17.73 g |
Sugars | 0.30 g |
Cholestrol | 0 mg |
Sodium [Na] | 11 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 468 mg |
Folate | - |
Iron [Fe] | 14.55 mg |
Vitamin A | 9 IU |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 µg |
Vitamin E | 0.25 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.790 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 4.515 mg |
Vitamin B1 [Thiamin] | 0.791 mg |
Phosphorus [P] | 629 mg |
Zinc [Zn] | 7.75 mg |
Calcium [Ca] | 975 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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