Nutritional value and calories in Seeds, Sesame Seeds, Whole, Dried.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 573 kcal
Carbohydrates 23.45 g
Total fat 49.67 g
Saturated fat 6.957 g
Polyunsaturated fat 21.773 g
Monounsaturated fat 18.759 g
Trans fat -
Fiber 11.8 g
Protein 17.73 g
Sugars 0.30 g
Cholestrol 0 mg
Sodium [Na] 11 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 468 mg
Folate -
Iron [Fe] 14.55 mg
Vitamin A 9 IU
Vitamin C 0.0 mg
Vitamin K 0.0 µg
Vitamin E 0.25 mg
Vitamin B12 0.00 µg
Vitamin B6 0.790 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.515 mg
Vitamin B1 [Thiamin] 0.791 mg
Phosphorus [P] 629 mg
Zinc [Zn] 7.75 mg
Calcium [Ca] 975 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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