Nutritional value and calories in Seeds, Sunflower Seed Kernels, Toasted, With Salt Added.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 619 kcal
Carbohydrates 20.59 g
Total fat 56.80 g
Saturated fat 5.953 g
Polyunsaturated fat 37.507 g
Monounsaturated fat 10.841 g
Trans fat -
Fiber 11.5 g
Protein 17.21 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 613 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 491 mg
Folate -
Iron [Fe] 6.81 mg
Vitamin A 0 IU
Vitamin C 1.4 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.805 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.198 mg
Vitamin B1 [Thiamin] 0.325 mg
Phosphorus [P] 1158 mg
Zinc [Zn] 5.30 mg
Calcium [Ca] 57 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Seeds - Sunflower seed kernels, toasted, with salt added

Total calories, 1 serving 1 cup: 829 kcal

Seeds - Sunflower seed kernels, toasted, without salt

Total calories, 1 serving 1 cup: 829 kcal

Seeds - Sesame seed kernels, toasted, with salt added (decorticated)

Total calories, 1 serving 1 cup: 726 kcal

Seeds, sunflower seed kernels, oil roasted, with salt added

Total calories, 1 serving 1 cup: 799 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

Total calories, 1 serving 1 cup: 745 kcal

Seeds, Sunflower Seed Kernels, Toasted, Without Salt

Total calories, 1 serving 100 grams: 619 kcal

Seeds - Sesame seed kernels, toasted, without salt added (decorticated)

Total calories, 1 serving 1 cup: 726 kcal

Sainsbury's Toasted Sunflower & Pumpkin Seed Mix 30g

Total calories, 1 serving per 100g: 596 kcal

Sainsbury's Toasted Sunflower & Pumpkin Seed Mix 100g

Total calories, 1 serving per 100g: 596 kcal