Nutritional value and calories in Seeds, Sunflower Seed Kernels, Toasted, Without Salt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 619 kcal
Carbohydrates 20.59 g
Total fat 56.80 g
Saturated fat 5.953 g
Polyunsaturated fat 37.507 g
Monounsaturated fat 10.841 g
Trans fat -
Fiber 11.5 g
Protein 17.21 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 3 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 491 mg
Folate -
Iron [Fe] 6.81 mg
Vitamin A 0 IU
Vitamin C 1.4 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.805 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.198 mg
Vitamin B1 [Thiamin] 0.325 mg
Phosphorus [P] 1158 mg
Zinc [Zn] 5.30 mg
Calcium [Ca] 57 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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