Nutritional value and calories in [Shaw's] Pumpernickel Rye Bread.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 250 kcal
Carbohydrates 50 g
Total fat 1.79 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3.6 g
Protein 10.71 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 643.0 mg
Salt 1.63322 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.57 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 143.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, salt, spices, sugar, acetic acid, lactic acid, natural flavor, rye meal, yeast, contains less than 2% of: ca E375 - Nicotinic acid,E101 - Riboflavin,E260 - Acetic acid,E270 - Lactic acid

People also viewed calories for:

[Shaws] Pumpernickel Rye Bread

Total calories, 1 serving 1 slice (28g): 70 kcal

[Mestemacher] Natural Pumpernickel With Whole Rye Kernels

Total calories, 1 serving 100 grams: 167 kcal

Bolletje, Rye Bread, Pumpernickel

Total calories, 1 serving 100 grams: 190 kcal

[Miller Bakery] Miller Baking Co, Marble Snack Rye Bread

Total calories, 1 serving 100 grams: 250 kcal

[Stonemill Kitchens] Rye & Pumpernickel Ring With Spinach Artichoke Dip

Total calories, 1 serving 100 grams: 300 kcal

[Bolletje Bv] Bolletje, Rye Bread, Pumpernickel

Total calories, 1 serving 100 grams: 190 kcal

[Earl Of Sandwich] Pumpernickel Rye Bread

Total calories, 1 serving 100 grams: 237 kcal

[Shaw's] Seedless Rye Bread

Total calories, 1 serving 100 grams: 250 kcal

[Paramount] New-York Style Pumpernickel Rye Bread

Total calories, 1 serving 100 grams: 219 kcal