Nutritional value and calories in Shoprite, Instant Oatmeal.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 357 kcal |
Carbohydrates | 67.86 g |
Total fat | 7.14 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 1.79 g |
Monounsaturated fat | 1.79 g |
Trans fat | - |
Fiber | 10.7 g |
Protein | 10.71 g |
Sugars | 0.00 g |
Cholestrol | 0 mg |
Sodium [Na] | 268 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 357 mg |
Folate | - |
Iron [Fe] | 28.93 mg |
Vitamin A | 3571 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | 1.429 mg |
Vitamin D | 286 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 14.286 mg |
Vitamin B1 [Thiamin] | 11.000 mg |
Phosphorus [P] | 536 mg |
Zinc [Zn] | - |
Calcium [Ca] | 357 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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