Nutritional value and calories in Shurfine, Raisin Bran, High Fibre Cereals.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 322 kcal
Carbohydrates 77.97 g
Total fat 1.69 g
Saturated fat 0.000 g
Polyunsaturated fat 0.000 g
Monounsaturated fat 0.000 g
Trans fat -
Fiber 11.9 g
Protein 8.47 g
Sugars 28.81 g
Cholestrol 0 mg
Sodium [Na] 356 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 661 mg
Folate -
Iron [Fe] 7.63 mg
Vitamin A 2119 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.54 µg
Vitamin B6 0.847 mg
Vitamin D 169 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 8.475 mg
Vitamin B1 [Thiamin] 0.636 mg
Phosphorus [P] 424 mg
Zinc [Zn] 6.36 mg
Calcium [Ca] 34 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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