Nutritional value and calories in Simply African Stewed Beef with Rice 420g.

Serving Size: 1 of (cooked) per 100g


Nutrient Value
Total calories 99 kcal
Carbohydrates 11.2g
Total fat 2.6g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber -
Protein 7.4g
Sugars -
Cholestrol -
Sodium [Na] -
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Simply African Chicken Curry with Rice 420g

Total calories, 1 serving (cooked) per 100g: 92 kcal

Simply African African Caribbean Spicy Ofada Stew & Jollof Rice 400g

Total calories, 1 serving 100g: 195 kcal

[South African Recipe] Scrambled Eggs With Mushrooms and Stewed Tomatoes

Total calories, 1 serving 1.5 cup cooked: 195 kcal

Simply African African Caribbean Spicy Ofada Stew 350g

Total calories, 1 serving 100g: 240 kcal

Soulful OnePot West African Peanut & Chickpea with Red Rice 380g

Total calories, 1 serving 100g: 98 kcal

Simply Caribbean Chicken Curry with Savory Rice 420g

Total calories, 1 serving (cooked) per 100g: 104 kcal

Aldi Simply Bistro Sweet & Sour Chicken with Rice 400g

Total calories, 1 serving pack: 386 kcal

[Sodexo Campus] African Stewed Fish

Total calories, 1 serving 1 Serving: 200 kcal

Stewed! One Pot Meals Hungarian Beef Goulash 325g

Total calories, 1 serving 100g: 72 kcal