Nutritional value and calories in Small Asparagus Sauteed In Coconut Oil.

Serving Size: 1 of 4 spears and 1 tsp oil


Nutrient Value
Total calories 47 kcal
Carbohydrates 2 g
Total fat 5 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 1 g
Protein 1 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 96 mg
Folate -
Iron [Fe] 4%
Vitamin A 4%
Vitamin C 4%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Raw Asparagus] Asparagus Sauteed In Coconut Oil

Total calories, 1 serving 8 stalks: 80 kcal

Sauteed Asparagus - Olive Oil (1tsp), Garlic, Lemon, Salt and Pepper

Total calories, 1 serving 10 small-medium asparagus spears: 76 kcal

Asparagus Sauteed In Olive Oil and Balsamic Vinegar

Total calories, 1 serving 4 spears: 58 kcal

Asparagus, Sauteed In Olive Oil

Total calories, 1 serving 1 cup (27g): 30 kcal

Mushrooms, Fried in Vegetable Oil

Total calories, 1 serving 100g: 47 kcal

[Bacon Wrapped Asparagus] Grilled Asparagus Wrapped In Bacon

Total calories, 1 serving 1 small: 71 kcal

Carrots Sauteed In Coconut Oil

Total calories, 1 serving 1 cup: 172 kcal

Pacific Oysters, Sauteed In Olive Oil

Total calories, 1 serving 6 small oysters: 0 kcal

[Msu] Sauteed Asparagus and Peppers

Total calories, 1 serving 3.5 oz: 69 kcal