Nutritional value and calories in Smart Ones, Ham And Cheese Scramble.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 98 kcal |
Carbohydrates | 7.07 g |
Total fat | 3.26 g |
Saturated fat | 1.630 g |
Polyunsaturated fat | 0.270 g |
Monounsaturated fat | 1.090 g |
Trans fat | - |
Fiber | 1.1 g |
Protein | 10.33 g |
Sugars | 1.09 g |
Cholestrol | 30 mg |
Sodium [Na] | 283 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.59 mg |
Vitamin A | 54 IU |
Vitamin C | 2.6 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 82 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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