Nutritional value and calories in [Smart Ones] Ham And Cheese Scramble.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 98 kcal
Carbohydrates 7.07 g
Total fat 3.26 g
Saturated fat 1.63 g
Polyunsaturated fat 0.27 g
Monounsaturated fat 1.09 g
Trans fat 0 g
Fiber 1.1 g
Protein 10.33 g
Sugars 1.09 g
Cholestrol 30.0 mg
Sodium [Na] 283.0 mg
Salt 0.71882 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.59 mg
Vitamin A 16.2 µg
Vitamin C 2.6 mg
Vitamin K 2.6 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 82.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), roasted russet potatoes (potatoes, canola oil, salt pepper), cooked ham with water added (ham, water, sugar, salt, potassium chloride, potassium and sodium phosphate E415 - Xanthan gum,E160b - Annatto,E508 - Potassium chloride,E339iii - Trisodium phosphate

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