Nutritional value and calories in [Smart Ones] Ham And Cheese Scramble.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 98 kcal |
| Carbohydrates | 7.07 g |
| Total fat | 3.26 g |
| Saturated fat | 1.63 g |
| Polyunsaturated fat | 0.27 g |
| Monounsaturated fat | 1.09 g |
| Trans fat | 0 g |
| Fiber | 1.1 g |
| Protein | 10.33 g |
| Sugars | 1.09 g |
| Cholestrol | 30.0 mg |
| Sodium [Na] | 283.0 mg |
| Salt | 0.71882 g |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | - |
| Folate | - |
| Iron [Fe] | 0.59 mg |
| Vitamin A | 16.2 µg |
| Vitamin C | 2.6 mg |
| Vitamin K | 2.6 mg |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 82.0 mg |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Ingredient list: Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), roasted russet potatoes (potatoes, canola oil, salt pepper), cooked ham with water added (ham, water, sugar, salt, potassium chloride, potassium and sodium phosphate E415 - Xanthan gum,E160b - Annatto,E508 - Potassium chloride,E339iii - Trisodium phosphate |
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