Nutritional value and calories in [Smart Ones] Ham And Cheese Scramble.

Serving Size: 1 of 100 grams

Nutrient Value
Total calories 98 kcal
Carbohydrates 7.07 g
Total fat 3.26 g
Saturated fat 1.63 g
Polyunsaturated fat 0.27 g
Monounsaturated fat 1.09 g
Trans fat 0 g
Fiber 1.1 g
Protein 10.33 g
Sugars 1.09 g
Cholestrol 30.0 mg
Sodium [Na] 283.0 mg
Salt 0.71882 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.59 mg
Vitamin A 16.2 µg
Vitamin C 2.6 mg
Vitamin K 2.6 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 82.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredient list: Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), roasted russet potatoes (potatoes, canola oil, salt pepper), cooked ham with water added (ham, water, sugar, salt, potassium chloride, potassium and sodium phosphate E415 - Xanthan gum,E160b - Annatto,E508 - Potassium chloride,E339iii - Trisodium phosphate

People also viewed calories for:

Smart Ones, Ham And Cheese Scramble

Total calories, 1 serving 100 grams: 98 kcal

[Smart Ones Ham and Cheese Scrambler] Weight Watchers

Total calories, 1 serving 1 package: 180 kcal

[Smart Ones Breakfast] Ham and Cheese Scramble Revised

Total calories, 1 serving 184 g: 180 kcal

[Smart Ones] Smart Ones Mac &cheese

Total calories, 1 serving 1 package: 260 kcal

[Smart Ones] Breakfast Sandwich Egg Whites and Cheese

Total calories, 1 serving 1 sandwich: 210 kcal

[Weight Watchers Smart Ones] Chicken With Brocolli and Cheese

Total calories, 1 serving 1 Package: 340 kcal

[Smart Ones] Salisbury Steak W/ Macaroni and Cheese

Total calories, 1 serving 1 package (269g): 250 kcal

[Weight Watchers] Smart Ones Smart Creations Fish and Chips

Total calories, 1 serving 1 package: 310 kcal

Sandwich breakfast egg white cheese and English muffin frozen Heinz Weight Watchers Smart Ones Morning Express

Total calories, 1 serving 1 Each: 210 kcal