Nutritional value and calories in [Spartan] Blackberries.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 64 kcal |
Carbohydrates | 15.71 g |
Total fat | 0 g |
Saturated fat | 0 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 5 g |
Protein | 1.43 g |
Sugars | 10.71 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 0.0 mg |
Salt | 0 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.77 mg |
Vitamin A | 42.9 µg |
Vitamin C | 3.4 mg |
Vitamin K | 3.4 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 29.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Blackberries. E341 - Calcium phosphates,E327 - Calcium lactate |
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