Nutritional value and calories in Spartan, Lightly Sweetened Multigrain Tasteeos Cereal.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 379 kcal |
Carbohydrates | 79.31 g |
Total fat | 3.45 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 1.72 g |
Monounsaturated fat | 0.00 g |
Trans fat | - |
Fiber | 10.3 g |
Protein | 6.90 g |
Sugars | 20.69 g |
Cholestrol | 0 mg |
Sodium [Na] | 414 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 345 mg |
Folate | - |
Iron [Fe] | 27.93 mg |
Vitamin A | 4310 IU |
Vitamin C | 20.7 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 5.17 µg |
Vitamin B6 | 1.724 mg |
Vitamin D | 345 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 17.241 mg |
Vitamin B1 [Thiamin] | 13.000 mg |
Phosphorus [P] | 276 mg |
Zinc [Zn] | 12.93 mg |
Calcium [Ca] | 345 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.