Nutritional value and calories in Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 34 kcal |
Carbohydrates | 4.80 g |
Total fat | 0.87 g |
Saturated fat | 0.036 g |
Polyunsaturated fat | 0.086 g |
Monounsaturated fat | 0.000 g |
Trans fat | - |
Fiber | 3.7 g |
Protein | 4.01 g |
Sugars | 0.51 g |
Cholestrol | 0 mg |
Sodium [Na] | 322 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 302 mg |
Folate | - |
Iron [Fe] | 1.96 mg |
Vitamin A | 12061 IU |
Vitamin C | 2.2 mg |
Vitamin K | 540.7 µg |
Vitamin E | 3.54 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.136 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.439 mg |
Vitamin B1 [Thiamin] | 0.078 mg |
Phosphorus [P] | 50 mg |
Zinc [Zn] | 0.49 mg |
Calcium [Ca] | 153 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.