Nutritional value and calories in Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 34 kcal
Carbohydrates 4.80 g
Total fat 0.87 g
Saturated fat 0.157 g
Polyunsaturated fat 0.371 g
Monounsaturated fat 0.000 g
Trans fat -
Fiber 3.7 g
Protein 4.01 g
Sugars 0.51 g
Cholestrol 0 mg
Sodium [Na] 97 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 302 mg
Folate -
Iron [Fe] 1.96 mg
Vitamin A 12061 IU
Vitamin C 2.2 mg
Vitamin K 540.7 µg
Vitamin E 3.54 mg
Vitamin B12 0.00 µg
Vitamin B6 0.136 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.439 mg
Vitamin B1 [Thiamin] 0.078 mg
Phosphorus [P] 50 mg
Zinc [Zn] 0.49 mg
Calcium [Ca] 153 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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