Nutritional value and calories in Spinach, Frozen, Chopped Or Leaf, Unprepared.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 29 kcal
Carbohydrates 4.21 g
Total fat 0.57 g
Saturated fat 0.041 g
Polyunsaturated fat 0.082 g
Monounsaturated fat 0.000 g
Trans fat -
Fiber 2.9 g
Protein 3.63 g
Sugars 0.65 g
Cholestrol 0 mg
Sodium [Na] 74 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 346 mg
Folate -
Iron [Fe] 1.89 mg
Vitamin A 11726 IU
Vitamin C 5.5 mg
Vitamin K 372.0 µg
Vitamin E 2.90 mg
Vitamin B12 0.00 µg
Vitamin B6 0.172 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.507 mg
Vitamin B1 [Thiamin] 0.094 mg
Phosphorus [P] 49 mg
Zinc [Zn] 0.56 mg
Calcium [Ca] 129 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt

Total calories, 1 serving 1 package (10 oz) yields: 70 kcal

Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 0.5 cup: 32 kcal

Spinach - Frozen, chopped or leaf, cooked, boiled, drained, with salt

Total calories, 1 serving 1 package (10 oz) yields: 70 kcal

Spinach - Frozen, chopped or leaf, unprepared

Total calories, 1 serving 1 cup: 48 kcal

Spinach, Frozen, Chopped or Leaf, Unprepared

Total calories, 1 serving 1 cup (156g): 61 kcal

Spinach (Chopped or Leaf, Frozen)

Total calories, 1 serving 1 cup: 45 kcal

Asda Chopped Leaf Spinach 1kg

Total calories, 1 serving (pan fried) per 100g: 20 kcal

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Total calories, 1 serving 100 grams: 34 kcal

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

Total calories, 1 serving 100 grams: 34 kcal