Nutritional value and calories in Spinich Mushroom Omlet W/Cheese.
Serving Size: 1 of 3/4 cup
Nutrient | Value |
---|---|
Total calories | 162 kcal |
Carbohydrates | 2 g |
Total fat | 11 g |
Saturated fat | 5 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 14 g |
Sugars | 0 g |
Cholestrol | 226 mg |
Sodium [Na] | 417 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 0% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Breakfast - Mushroom Omlet] 3 Egg WhitesTotal calories, 1 serving 1 omlet: 193 kcal |
Omlet - Mushroom, Onion, Ham, Spinach, SwissTotal calories, 1 serving 1 Omlet: 164 kcal |
[Homemade] Ham and Mushroom OmletTotal calories, 1 serving 1 omlet cooked: 400 kcal |
[Wallstreet] Ham, Cheese, Mushroom OmletTotal calories, 1 serving 1 omlet (3 eggs): 300 kcal |
[Lean Cuisine] Spinich Mushroom PizzaTotal calories, 1 serving 1 (173 g): 340 kcal |
[Sainsburys] Mushroom and Spinich PappardelleTotal calories, 1 serving 370 g pack: 310 kcal |
[Stoffer's Lean Cuisine] Chicken, Spinich and Mushroom PaniniTotal calories, 1 serving 1 Panini (170g): 320 kcal |
[Lean Cuisine] Spinich and Mushroom TortaliniTotal calories, 1 serving 1 box: 360 kcal |
[Lean Cuisine] Deep Dish Spinich & Mushroom PizzaTotal calories, 1 serving 1 package: 350 kcal |