Nutritional value and calories in Squash, winter, acorn, cooked, baked, with salt.

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 115 kcal
Carbohydrates 30 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 9 g
Protein 2 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 492 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 896 mg
Folate -
Iron [Fe] 11%
Vitamin A 18%
Vitamin C 37%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 9%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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