Nutritional value and calories in Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 34 kcal |
| Carbohydrates | 8.79 g |
| Total fat | 0.08 g |
| Saturated fat | 0.017 g |
| Polyunsaturated fat | 0.035 g |
| Monounsaturated fat | 0.006 g |
| Trans fat | - |
| Fiber | 2.6 g |
| Protein | 0.67 g |
| Sugars | 33.33 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 239 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 263 mg |
| Folate | - |
| Iron [Fe] | 0.56 mg |
| Vitamin A | 258 IU |
| Vitamin C | 6.5 mg |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | 0.00 µg |
| Vitamin B6 | 0.117 mg |
| Vitamin D | 0 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 0.531 mg |
| Vitamin B1 [Thiamin] | 0.100 mg |
| Phosphorus [P] | 27 mg |
| Zinc [Zn] | 0.11 mg |
| Calcium [Ca] | 26 mg |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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