Nutritional value and calories in [Stutzman's] Honey Puffed Spelt.
Serving Size: 1 of 1 cup
| Nutrient | Value |
|---|---|
| Total calories | 166 kcal |
| Carbohydrates | 21 g |
| Total fat | 8 g |
| Saturated fat | 7 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 0 g |
| Protein | 2 g |
| Sugars | 7 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 1 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Blissfull Honey Puffs Puffed Wheat with Honey 375gTotal calories, 1 serving 100g: 401 kcal |
Rude Health Honey Puffed OatsTotal calories, 1 serving 100g (100 g): 394 kcal |
Nature's Store Free From Honey Puffed Rice 275gTotal calories, 1 serving 100g: 112 kcal |
Rude Health Honey Puffed Oats 240gTotal calories, 1 serving 100g: 394 kcal |
Rude Health Honey Puffed Oats 240gTotal calories, 1 serving per serving*: 69 kcal |
Co Op Free From Honey Coated Puffed Rice 300gTotal calories, 1 serving 100g: 111 kcal |
Nature's Store Gluten Free Honey Puffed Rice 275gTotal calories, 1 serving per 100g: 378 kcal |
[Rude health] Rude Health Honey Puffed OatsTotal calories, 1 serving 100 grams: 394 kcal |
Rude Health Gluten Free Honey Puffed Oats 240gTotal calories, 1 serving per serving*: 17 kcal |