Nutritional value and calories in [Subway] 12" Black Forest Ham, No Cheese, Lettuce, Grn Pepper, Banana Pepper, Onion and Lt Mayo.

Serving Size: 1 of 12 "


Nutrient Value
Total calories 680 kcal
Carbohydrates 94 g
Total fat 19 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 10 g
Protein 35 g
Sugars 13 g
Cholestrol 35 mg
Sodium [Na] 2,480 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 30%
Vitamin A 15%
Vitamin C 40%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 10%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.