Nutritional value and calories in [Subway] 12" Roast Beef, No Cheese,9 Grain Wheat Bread, Lettuce,Tomatoes, Onion, Cucumbers.

Serving Size: 1 of 1 " sandwich


Nutrient Value
Total calories 630 kcal
Carbohydrates 91 g
Total fat 9 g
Saturated fat 3 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 11 g
Protein 52 g
Sugars 11 g
Cholestrol 55 mg
Sodium [Na] 1,600 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 45%
Vitamin A 15%
Vitamin C 40%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 10%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.