Nutritional value and calories in [Subway-] 6" Black Forest Ham, Honey Wheat, Lettuce,Tomato, Pickles, Banana Peppers, Provolone, V&O.

Serving Size: 1 of 243 gr


Nutrient Value
Total calories 440 kcal
Carbohydrates 53 g
Total fat 14 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 6 g
Protein 23 g
Sugars 12 g
Cholestrol 35 mg
Sodium [Na] 1,090 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 15%
Vitamin A 10%
Vitamin C 15%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 40%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.